Amount of nutrients in 100 g (grams) of Pizza, meat and vegetable topping, regular crust, frozen, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
46.71 g
|
46.71%
|
Energy (calorie)
|
276 kcal
|
|
Energy (joule)
|
1153 kJ
|
|
Protein
|
11.28 g
|
11.28%
|
Total lipid (fat)
|
14.43 g
|
14.43%
|
Ash
|
2.44 g
|
2.44%
|
Carbohydrate, by difference
|
25.14 g
|
25.14%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
4.85 g
|
4.85%
|
Glucose (dextrose)
|
2.51 g
|
2.51%
|
Fructose
|
1.32 g
|
1.32%
|
Maltose
|
0.87 g
|
0.87%
|
Galactose
|
0.14 g
|
0.14%
|
Starch
|
19.76 g
|
19.76%
|
Calcium, Ca
|
152 mg
|
0.15%
|
Iron, Fe
|
1.36 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
181 mg
|
0.18%
|
Potassium, K
|
209 mg
|
0.21%
|
Sodium, Na
|
555 mg
|
0.56%
|
Zinc, Zn
|
1.71 mg
|
|
Copper, Cu
|
0.17 mg
|
|
Manganese, Mn
|
0.323 mg
|
|
Selenium, Se
|
9 µg
|
|
Vitamin C, total ascorbic acid
|
3.4 mg
|
|
Thiamin
|
0.216 mg
|
|
Riboflavin
|
0.233 mg
|
|
Niacin
|
2.379 mg
|
|
Pantothenic acid
|
0.332 mg
|
|
Vitamin B-6
|
0.149 mg
|
|
Folate, total
|
34 µg
|
|
Folic acid
|
34 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
57 µg
|
|
Choline, total
|
24.5 mg
|
0.02%
|
Betaine
|
25.2 mg
|
0.03%
|
|
Vitamin B-12
|
0.62 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
65 µg
|
|
Retinol
|
58 µg
|
|
Carotene, beta
|
88 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
339 IU
|
|
Lycopene
|
1815 µg
|
|
Lutein + zeaxanthin
|
55 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.13 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
8.2 µg
|
|
Fatty acids, total saturated
|
5.083 g
|
5.08%
|
4:0 butanoic, butyric fatty acid
|
0.194 g
|
0.19%
|
6:0 hexanoic, caproic fatty acid
|
0.037 g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.052 g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.112 g
|
0.11%
|
12:0 dodecanoic, lauric fatty acid
|
0.121 g
|
0.12%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.442 g
|
0.44%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.663 g
|
2.66%
|
18:0 octadecanoic, stearic fatty acid
|
1.462 g
|
1.46%
|
Fatty acids, total monounsaturated
|
5.89 g
|
5.89%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.273 g
|
0.27%
|
18:1 undifferentiated
|
5.559 g
|
5.56%
|
20:1 eicosenoic, gadoleic
|
0.056 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
2.578 g
|
2.58%
|
|
18:2 undifferentiated
|
2.291 g
|
2.29%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.22 g
|
0.22%
|
18:4 octadecatetraenoic, parinaric
|
0.038 g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.029 g
|
0.03%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
16 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|